It
is important for you to find the level of stress stimulates your productivity
without causing any physical damage. If possible you should take action to
remove the “factor” causing the stress. If this is not possible, then there are
a number of ways or techniques that you can use to help manage stress,
including the following:
Using relaxation techniques
Relaxation techniques can be used to
overcome stress by causing you to physically and mentally unwind. Physical
relaxation can be achieved by “letting go” the tension in your muscles. Mental
relaxation can be achieved by “blocking out” the thoughts which are causing the
tension for a period of time each day.
Maintaining a correct diet
A well-balanced diet in needed to
supply your body with nutrients which will assist you when dealing with the
adverse effects of stress.
Undertaking regular exercise
Improve your physical fitness.
Undergo a medical check-up and ascertain if there is any physical reason you
cannot undertake regular exercise. If not, set about developing a program that
appeals to you. Think movement “increase your activity”
Planning and Time Management
Disorganization, lack of planning
and the ineffective use of time management skills can lead to stress-related
symptoms. Make certain that you establish your responsibilities, priorities and
objectives and keep to you goals.
Delegating
If you find yourself in a managerial
position, remember that the delegation of duties in an important part of
reducing unnecessary stress. Being able to delegate is an essential tool in
stress control.
Communicating
An effective way of reducing stress
is talking to a good listener in the workplace about the work-related concerns
you are experiencing.
Attending seminars/courses
Stress management seminars/courses
are available at in number of hospitals, clinics and community centres. Some
organizations also run in-house programs on this subject.
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